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Audio Files 

DAY 1 — READING 

The Blank Page

The_blank_page
00:00 / 04:30

DAY 3 — YOGA

Coming to Your Senses

coming2yoursenses
00:00 / 03:56

DAY 4 — READING 

Heartchitecture

Heartchitecture
00:00 / 04:30

DAY 6 — YOGA

Being Home

BeingHome_9
00:00 / 04:36

DAY 7 — READING 

Making Sentences 

Making_sentences
00:00 / 02:22

DAY 9 — YOGA

Gratitude

gratitude
00:00 / 05:28

DAY 10 — READING 

Wave in the Mind

Wave_in_the_mind
00:00 / 05:22