NOURISH WINTERcleanse RESOURCES
Important Links, Downloads, & Logistics
Weekly Wednesday Night Zoom Link — all Zoom calls are at 6:30 CST
https://us02web.zoom.us/j/82575864649?pwd=UiszbmdzSzlNWFJ6TzVsV1ZCMnFNUT09
Meeting ID: 825 7586 4649
Passcode: 614792
Weekly Call Zoom Recordings
January 20, 2021
January 27, 2021
February 3, 2021
YOGA Classes Recordings
Week of JANUARY 20th - 27th:
Yoga with Tracy (Vigorous)
Yoga with Stacy (Gentle)
Week of JANUARY 28th - February 3rd:
Slow Flow Yoga for Your Hips with Tracy
Slow Flow Yoga for Your Nervous System with Mitchel
Week of February 4th - February 10th:
Yoga with Stacy
Yoga Flow with Tracy
This practice uses movement, stillness and breath to amplify the steadying force that lives within. This is an all levels, vinyasa based class with room for modifications and discernment. An (optional) accompanying playlist is provided if you'd like to practice with music.
Accompanying playlist:
https://open.spotify.com/user/stacylevy-us/playlist/0Sa168hbBb0eULOto6zN7a?si=wZSQB3xkQ_inwVIDe95B-g
HIIT & Other High Intesity Options:
-
Tabata — 12 minutes with upbeat music and classic moves
https://www.youtube.com/watch?v=ttkq49P_7ds
-
6-Pack Abs for Beginners (Don't let the title foot you)
https://youtu.be/3p8EBPVZ2Iw
-
Download Bit Timer http://www.bittimerapp.com/
-
And follow http://7minworkoutapp.net/ for routine
-
Try a slow 20 minute whole body weight lifting routine based on Dr. Doug McGuff's Body By Science. You do one set (2 minutes) of slow reps (focusing on the eccentric resistance) to failure.
-
ARX (Adaptive Resistance Exercise) If you are in Chicago, you can schedule a FREE one-on-one appointment with the Wellness Lab ARX https://wellnesslabchi.com/.
(Mitchel is a trainer there)