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NOURISH WINTERcleanse RESOURCES

Important Links, Downloads, & Logistics

Weekly Wednesday Night Zoom Link — all Zoom calls are at 6:30 CST

https://us02web.zoom.us/j/82575864649?pwd=UiszbmdzSzlNWFJ6TzVsV1ZCMnFNUT09

 

Meeting ID: 825 7586 4649

Passcode: 614792

Weekly Call Zoom Recordings 

January 20, 2021

January 27, 2021

February 3, 2021

YOGA Classes Recordings 

Week of JANUARY 20th - 27th:

Yoga with Tracy (Vigorous)

Yoga with Stacy (Gentle)

Week of JANUARY 28th - February 3rd:

Slow Flow Yoga for Your Hips with Tracy

Slow Flow Yoga for Your Nervous System with Mitchel

Week of February 4th - February 10th:

Yoga with Stacy

Yoga Flow with Tracy

This practice uses movement, stillness and breath to amplify the steadying force that lives within. This is an all levels, vinyasa based class with room for modifications and discernment. An (optional) accompanying playlist is provided if you'd like to practice with music. 

Accompanying playlist: 
https://open.spotify.com/user/stacylevy-us/playlist/0Sa168hbBb0eULOto6zN7a?si=wZSQB3xkQ_inwVIDe95B-g

HIIT & Other High Intesity Options:

MEDITATIONS — Audio Recordings

GratitudeTracy Bleier
00:00 / 05:28
Sense MeditationStacy Levy
00:00 / 07:17
Feeling at homeTracy Bleier
00:00 / 06:00

SLEEP & LIGHT — Contributions from Mitchel Bleier

VIDEO & AUDIOs

Sleep & Light Video Recording

Sleep & Light Audio Recording

Sleep and Light (audio)Mitchel Bleier
00:00 / 23:44

Sleep & Temperature Video Recording

Sleep & Temperature Audio Recording

Sleep and Temperature (audio)Mitchel Bleier
00:00 / 10:33

PDF Files (downloadable)

Making Your Sleep Environment  Video Recording

Making Your Sleep Environment Audio Recording

Making your Sleep Environment (audio).mpMitchel Bleier
00:00 / 09:34

BREATH — Contributions from Mitchel Bleier

VIDEO & AUDIOs

Intro to Your Breath Video Recording

Intro to Your Breath Audio Recording

Intro to Breathing (audio)Mitchel Bleier
00:00 / 11:46

Into to Light Breathing Video Recording

Into to Light Breathing Audio Recording

Intro to Light Breathing (audio)Mitchel Bleier
00:00 / 12:30

Natural Breath Exercise Video Recording

Natural Breath Exercise Audio Recording

Natural Breath Exercise (audio)Mitchel Bleier
00:00 / 11:17

Light Breathing Exercise Video Recording

Light Breathing Exercise Audio Recording

Light Breathing (audio)Mitchel Bleier
00:00 / 11:48

Nose Unblocking Breath Video Recording

Nose Unblocking Breath Audio Recording

Bonus Breath Nose Unblocking (audio)Mitchel Bleier
00:00 / 12:34