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SPRINGcleanse RESOURCES
Important Links, Downloads, & Logistics
LIVE Zoom YOGA Classes :
(but don't worry they're recorded)
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Watch NOURISHspring yoga practice with Tracy, Apr 21, 2021:
https://us02web.zoom.us/rec/share/sOVTtNKXi3YNSu3ksZJz91Tvo4Z9QSKrxG9ULsYsmhl4HsFm8_QQNwT9QPpXL2aT.qIXKHob77vDz6ZpoRecording:
Access Passcode: KY+Xq8#y
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Watch NOURISHspring yoga practice with Stacy, April 24, 2021:
https://us02web.zoom.us/rec/share/zmCdTWOL0AB9-uS4trRTQXoEqEqaCtmN1oiZAkHKsJOJTRXIrcyQuPqg16fu0wtU.gtksLU0ZuwBTOo0_
Access Passcode: 3m^%fLji
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Watch NOURISHspring yoga practice with Tracy, April 28, 2021:
https://us02web.zoom.us/rec/share/n3zXqZkTFbbdz3kVCpPoSa7sT9r1v-4FHjebkZU5Fz5rF0Wa04ceBOAHSjMkWZiw.w8hTEFuW74LcGMPd
Passcode: =@^$w64S
MEDITATIONS — Audio Recordings
Being Home
00:00 / 06:00Giving & Receiving
00:00 / 07:26Wild Walk
00:00 / 09:02Sense Meditation
00:00 / 07:17PLAYLISTS — (on Spotify)
BREATHING EXERCISES
VIDEO & AUDIOs
Into to Light Breathing Video Recording
Into to Light Breathing Audio Recording
Intro to Light Breathing (audio)Mitchel Bleier
00:00 / 12:30Light Breathing Exercise Video Recording
Light Breathing Exercise Audio Recording
Light Breathing (audio)Mitchel Bleier
00:00 / 11:48Nose Unblocking Breath Video Recording
Nose Unblocking Breath Audio Recording
Bonus Breath Nose Unblocking (audio)Mitchel Bleier
00:00 / 12:34PDF Files (downloadable)
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